You’re stuck in a cycle of pain. One that might have started recently, or perhaps years or even decades ago. You’ve tried your best to handle it on your own, but realize you can’t anymore. Maybe you’ve even been to counseling before, but it didn’t provide much relief or answers.

I work with clients who are looking for a deeper therapy process.

My approach to counseling is source focused. We’ll work to stabilize and manage the issues that bring you in, while exploring possible sources – the deeper reasons why these problems continue to appear. My philosophy is that most on-going problems people struggle with have beliefs rooted in harmful experiences. Sometimes these experiences are obvious. Other times they are hidden, like bombs in a minefield, ready for just the right pressure to cause them to explode.

A Strategic Plan for Therapy

Because our brains are like supercomputers, we are constantly learning from our experiences. They have a profound effect on what and how we think – about ourselves, others, men, women, relationships, spirituality, etc. In therapy, we’ll create a plan to heal from the inside out: starting at the heart of the matter, resolving the deeper issues, and identifying and challenging the negative beliefs they created. As we address the source, you’ll not only experience relief and healing from past or present pain, but also notice behaviors, beliefs, and attitudes changing outwardly as well. This, in turn, can positively influence your family, relationships, and future experiences.